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	<title>CarryHealth &#187; Fat loss</title>
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		<title>Cross Training for Fitness and Fat loss</title>
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		<pubDate>Mon, 16 Feb 2009 14:57:21 +0000</pubDate>
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				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Fat loss]]></category>

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		<description><![CDATA[The numbers on your scale do not indicate whether they are fit or fat. Much more important than your total body weight is the composition of their tissue. If a man&#8217;s fat tissue is greater than 14% to 15% of their body mass, or if a woman is over 20% to 22%, he or she [...]]]></description>
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