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	<title>CarryHealth &#187; Health and Fitness</title>
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		<title>Cross Training for Fitness and Fat loss</title>
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		<pubDate>Mon, 16 Feb 2009 14:57:21 +0000</pubDate>
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				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Fat loss]]></category>

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		<description><![CDATA[The numbers on your scale do not indicate whether they are fit or fat. Much more important than your total body weight is the composition of their tissue. If a man&#8217;s fat tissue is greater than 14% to 15% of their body mass, or if a woman is over 20% to 22%, he or she &#8230; <a href="http://www.carryhealth.com/cross-training-for-fitness-and-fat-loss.html">Continue reading</a>]]></description>
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		<title>Benefits of Cardio Training</title>
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		<pubDate>Wed, 24 Dec 2008 03:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[cardio training]]></category>

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		<description><![CDATA[Being fit and healthy is the thing. In fact, it never goes out of fashion. This body is the most valuable asset you can have in your life. Thus, it is important that you take care of herself. Give him the right attention it needs. When it comes to securing and maintaining health, the best &#8230; <a href="http://www.carryhealth.com/benefits-of-cardio-training.html">Continue reading</a>]]></description>
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		<title>Benefits of interval cardio training</title>
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		<pubDate>Sun, 16 Nov 2008 12:51:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[cardio training]]></category>

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		<description><![CDATA[In a long-term study of the health of people in the United States, U.S. Public Health Service documented the chances of developing heart disease among various population groups. Long before symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male, older than age 35, smoking, high blood pressure, high levels &#8230; <a href="http://www.carryhealth.com/benefits-of-interval-cardio-training.html">Continue reading</a>]]></description>
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		<title>Heart Rate Monitors</title>
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		<pubDate>Sat, 15 Nov 2008 17:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[cardiac monitor]]></category>
		<category><![CDATA[Heart Monitors]]></category>

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		<description><![CDATA[Monitors heart rate that is used exclusively operated by doctors and nurses, but was soon rectified with today? S multi-tasking generation. Everyone seemed to want to know about everything that relates to them and, of course, including control of their own heartbeats. What is a cardiac monitor Also known as a cardiac monitor, a heart &#8230; <a href="http://www.carryhealth.com/heart-rate-monitors.html">Continue reading</a>]]></description>
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		<title>Benefits of Fitness Training for Boxing</title>
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		<pubDate>Sat, 15 Nov 2008 17:10:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Boxing Training]]></category>

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		<description><![CDATA[You can improve your health and have a body physically fit to enter the boxing fitness training programs. This is the best way for you to have a stronger body and gain confidence. Boxing Workout can help you to be in his best form as the fight against the asset. Many people see positive results &#8230; <a href="http://www.carryhealth.com/benefits-of-fitness-training-for-boxing.html">Continue reading</a>]]></description>
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