CarryHealth

When Mike turned 65, who was 25 pounds overweight. On the strict diet, which shed the extra pounds, but lost more weight, but also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, his face pointed out, concerned about their health.

By the time volunteered for a fitness program two years later, had 25 kilos again. After 6 months of exercise and some willpower at the table, Mike lowered again. This time he felt better than he ever had, brimming with energy and bright with good health.

What made the difference? The first time Mike lost weight, and the second time you lose fat. The distinction is important. According to research, much of the weight loss by diet is the only active tissues such as muscle and connective tissue, while a small fraction is excess fat. The exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.

The same goes with cellulite. Most people tend to think that cellulite is present only to people who are obese. That is why we sometimes associated with fat cellulite and obesity.

In fact, even if cellulite refers to the chain of wrinkled Fat cells and Connective tissue disorders? below the layer of the skin, which should never be associated with people who are fat or obese. In fact, there are many people who have cellulite, but not fat at all.

In fact, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering, such as the structure of the cells from fat or that the poison entered the body. Some experts say that may be caused by some hormonal changes in the body. But none of these things have been shown to cause cellulite.

However, the only main reason why most cases cellulite are abundant in women is that the connective tissues of women are more rigid and firm than men. Therefore, when a woman gets fat, fat cells tend to swell and get bigger. Creates an outstanding appearance to the skin to produce a? Orange peel? look.

For this reason, women are more prone to cellulite than men. That’s why it’s important for women to be more careful in his body, because they have a greater chance of accumulating cellulite.

Fat and Cellulite
With the many cases of obese people who have cellulite on your body, most of them believed that their cellulites are caused by being too fat.
Although not all those who are obese develop cellulites, being overweight can really trigger the development of cellulite. This is because too much fat under the skin tend to push the connective tissue creating a tension on the skin. Therefore, cellulite form.

However, this still depends on the structure of the cells. If a person? S cell structure does not inhibit the tendency to rise or expand even if fat deposits accumulate, then there will be no cellulite.

Therefore, the most important thing to remember here is to keep connective tissues firm and strong and avoid the accumulation of excess fats in order to prevent the development of cellulite.

How? Initiating a program of exercise routine.

The transformation of food into fat seems all too easy for most of us. Losing fat is much more difficult, and to achieve this, we only have three alternatives: (1) decrease in food intake and maintaining constant activity, (2) increase activity and keep a constant intake of food, or (3) combine the two approaches: diet and exercise.

Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If, moreover, reducing from 300 to 500 calories to your daily menu, you can also lose weight at a rate of one to two pounds a week.

Without exercise, you would have to eat 500 fewer calories to 1,000 a day to lose the same number of pounds in a week. The exercise is not for all that there is an excess of fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And it should not be drastically restrict food intake without consulting a doctor.

The resort to this type of activity only exacerbates the issue. Remember what happened to Mike? I thought that when he started the diet, which eventually lose all the excess fat that has accumulated. The problem is that he lost the connective tissues rather than excess fat.

For people who are prone to cellulites, this will be a major problem. The loss of connective tissue instead of fat by strict diet can only make the skin more prone to greater problems, but fat cells are still there. That only means that the problem is not solved at all.

Therefore, if you want to lose cellulite, it would be better to lose fat first. The idea here is to burn fat by increasing your metabolism by 7.5% to 28% more than its normal rate.

It is for this reason that exercise is an important factor in the loss of cellulite. Therefore, more than a cellulite-free body, always engage in an exercise routine.

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