CarryHealth

In a long-term study of the health of people in the United States, U.S. Public Health Service documented the chances of developing heart disease among various population groups. Long before symptoms appeared, epidemiological research could identify high-risk groups.

Among the highest risk factors are male, older than age 35, smoking, high blood pressure, high levels of certain fats in the blood, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of gravity, the greater the person? S overall risk.

These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex and heredity, and those who can control, prevent, or even eliminated. Among those in the second category are those that cardiologists call? The triple threat. These are the high blood pressure, smoking and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of heart attack is double that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times higher than normal.

The heart healthy

If these risk factors endanger the heart? S health, which increases their well-being and improving their chances of working long and well?

Obviously, quitting cigarettes and eating a diet low in fat will help. The next best thing you can do for your heart? S well is to give what it needs: regular exercise or a complete cardio interval training.

The heart is a muscle, or more accurately, or a group? Package? of muscles, similar in many respects to the muscles of his arms and legs. And just as exercise strengthens and improves limb muscles, which improves the health of the heart and muscles.

Since the Second World War, several major statistical studies have evaluated the relationship between physical activity and cardiovascular disease. A well-known study compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease that drivers who walked around the bus and climbed the stairs to the top level.

Why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries are surgically reduced to resemble those of people with atherosclerosis. Dogs that has been exercised much better blood flow that keeps them inactive.

The exercise appears to stimulate the development of new connections between the affected and the nearly normal blood vessels, so exercised dogs had a better supply of blood to muscle tissue around the heart. The human heart reacts in the same way to provide blood to the part that was damaged by heart attack.

To enable the damaged heart muscle to heal, the heart is based on new small blood vessels to what is called collateral circulation. The new branches Tress in the blood can develop long before a heart attack? and can prevent a heart attack if the new network has enough of the function of the narrowed vessels.

With all these facts, now comes down to one question: What should be done to prevent such dilemmas?

Some studies showed that moderate exercise several times a week is more effective in building these roads ancillary very vigorous exercise twice as often.

The general rule is that exercise helps reduce the risk of damage to the heart. Some research shows further the link between exercise and healthy heart based on the findings that there were no exercisers a 49% increased risk of heart attack than other people included in the study. The study attributed a third of that risk to sedentary lifestyle alone.

Therefore, using the interval cardio training, you can absolutely expect positive results not only in areas that concerns your cardiovascular system, but on the general situation of his health as well.

This activity is definitely good for the heart is a cycle? Repeated segments? which is of intense nature. In this process, there is an exchange of recovery periods. It may be complete, both the activity and movement moderate.
Accordingly, the benefits of participation is limited to this type of activity that can bring more results than ever have expected. These are:
1. The threats of heart attack is reduced if not eliminated
2. Increased heart task
3. Increase metabolism, increase the possibility of burning calories, therefore, help you lose weight
4. Improved lung capacity
5. It helps reduce or eliminate cases of stress

Indeed, cardio interval training is the modern way of creating a healthy, happy heart and body.