CarryHealth

The numbers on your scale do not indicate whether they are fit or fat. Much more important than your total body weight is the composition of their tissue. If a man’s fat tissue is greater than 14% to 15% of their body mass, or if a woman is over 20% to 22%, he or she is overweight, or more precisely, overfat.

A small amount of fat is necessary for the filling of the internal organs and as insulation under the skin. Excess fat leads to diseases such as diabetes, gout, hypertension, coronary artery disease and gallbladder problems. There are very few, very fat people. The reason is that the strongest, the fat will not survive.
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